Speed, Distance, and Heart Rate For recreational athletes who require all essential heart rate and timing features.

• Helps you train at the right intensity with personal sport zones
• The Polar Fitness test measures your aerobic fitness at rest and tells you your progress
• Displays calories burned

Body measurement features
• Automatic age-based target zone – bpm / % - To help you train safely and effectively, the training computer determines your heart rate target zone limits automatically according to your age-based maximum heart rate (220 minus age). The limits are determined either in beats per minute (bpm), as a percentage (%) of your maximum heart rate, or as a heart rate reserve (% HRR). See also Maximal oxygen uptake (VO2max) and Manual target zone.
• Average and maximum heart rate of each lap
• Average and maximum heart rate of training
• Heart rate – bpm / % - Heart rate is the measurement of the work your heart does. Heart rate can be expressed as the number of beats per minute or as percentage of your maximum heart rate. Heart rate can also be expressed as a percentage of your heart rate reserve, meaning the difference between your resting heart rate and maximum heart rate (HRR = HRmax - HRrest). In Polar software or during strength training, heart rate can be displayed as a graphical trend.
• HR-based target zones with visual and audible alarm - You can define your target zones for a training session based on heart rate to help define the right intensity. When you are out of the preset zones, the training computer will give a visual and audible alarm.
• HRmax (age-based) - The highest number of heart beats per minute (bpm) during maximum physical exertion. For a rough estimate of your maximum heart rate, subtract your age from 220. HRmax is a useful tool for determining the intensity of training as intensity zones can be defined using HRmax. Some Polar products define maximum heart rate during the Polar Fitness Test, see also HRmax (Polar Fitness Test -based).
• HRmax (Polar Fitness test-based) - Some Polar products predict your HRmax simultaneously with the Polar Fitness Test. This predicted HRmax value is more accurate than the age-based formula (220 minus age).
• HRmax (user set)
• Manual target zone – bpm / % - This feature enables you to define the target zone as you want and is suitable for your training. You can set the target zone for your training as beats per minute (bpm), as a percentage of your maximum heart rate, or as a percentage of your heart rate reserve (HRR%).
• Polar Fitness Test Polar Fitness Test measures your aerobic fitness at rest in just five minutes. The result, Polar OwnIndex, evaluates your maximal oxygen uptake (VO2max). With the Polar Fitness Test you can measure your aerobic fitness by yourself, automatically and without any exertion. All you need is your training computer. The Polar Fitness Test is as accurate in predicting the VO2max as any sub maximal fitness test. The test is based on heart rate and heart rate variability at rest and personal information.
• Polar OwnCal® – calorie expenditure - Polar OwnCal calculates the number of kilocalories expended during training. This feature allows you to follow the kilocalories expended during one training session and cumulative kilocalories expended during several training sessions. Some Polar products also estimate the fat-burning percentage (fat% on display), that is, kilocalories expended from fat during a workout which is expressed as a percentage of the total kilocalories burned.
• Polar OwnCode® (5kHz) – coded transmission - Coded heart rate transmission automatically locks in a code to transmit your heart rate to the training computer. The training computer picks up your heart rate from your transmitter only. Coding prevents interference from other training computers.
• Polar OwnZone® – personal heart rate zone - Polar OwnZone® determines your personal heart rate limits for a training session. Depending on the day and time, your physical state may vary, for instance, if you are stressed or tired, or if you are not fully recovered from your latest training session, Polar can determine that information from your heart rate and guide you to your ideal training zone for that moment.
• Polar sport zones - Polar sport zones provide an easy way to select and monitor the intensity of your training and to follow sport zones based training programs. Training is divided into five zones based on percentages of your maximum heart rate: very light (50-60%HRmax), light (60-70%HRmax), moderate (70-80%HRmax), hard (80-90%HRmax) and maximum (90-100%HRmax).

Data transfer
• Compatible with Mac (Intel-based) – opt. with Polar FlowLink:
• Compatible with polarpersonaltrainer.com – opt. with Polar FlowLink

G1 GPS sensor features opt.
• Distance – training, lap, and total - Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset.
• Speed-based target zones with visual and audible alarm - You can define your target zones for a training session based on speed. When you are out of the preset zones, the training computer will give a visual and audible alarm.
• Speed/Pace – current, average and maximum

Recording features
• Totals - Totals includes your training data starting from the last reset enabling you to follow your long-term training.
• 16 Training files (with summaries)
• Weekly history - Weekly history gathers your weekly training data. By selecting a week, you can review your training data for the week.

S1 footpod features opt.
• Distance – training, lap, and total - Distance (km, mi) can be set and measured in several ways. Training distance tells you the distance traveled during a training session. Trip distance tells you the distance from the latest trip reset. Lap distance tells you the distance of one lap. Total distance is the distance accumulated since the last reset. Odometer tells you the cumulative distance which you cannot reset.
• Speed/Pace – current, average and maximum - Speed (km/h or mi/h) is measured with GPS, footpod, stride sensor or cycling speed sensor. Pace (expressed as min/km or min/mile) stands for the rate of speed. Pace is usually used in running. By setting a target pace, you can follow how fast you need to run in order to reach a certain distance in a predefined time.
• Speed/Pace-based target zones with visual and audible alarm - You can define your target zones for a training session based on speed. When you are out of the preset zones, the training computer will give a visual and audible alarm.

Training features
• Automatic lap recording - With this feature you can set your training computer to take laps based on preset distance, for example, every 1 km/mi.
• Display zoom - Display zoom feature allows you to zoom in information on the display during training.
• Graphical target zone indicator - This feature points out graphically on the display the zone you are in during a training session helping you to stay on the desired intensity zone.
• HeartTouch – button-free operation of wrist unit - When HeartTouch is on, different training information during training can be accessed without pressing buttons, for instance, when gloves make pressing buttons difficult, by bringing your training computer close to your transmitter.
• Interval trainer guided workouts – heart rate / pace / distance - Create interval guided workouts based on time, heart rate, speed/pace or distance guidance with up to three linked timers or distances and up to three target zones.
• Number of laps – 99
• Time and distance based interval timers - Use timers, for example, as a training tool in interval training to tell you when to switch from a harder to a lighter period and vice versa. The timers can be time- or distance- based.
• User configurable displays – two lines - This feature allows you to configure training computer displays to show the information that you need during your training session. Configure the displays either in the training computer or in ProTrainer 5 software.
• ZoneLock - ZoneLock feature helps you to accumulate certain intensity. You can either lock a zone before a training session or during it by pressing a button when you are on the desired zone.
• ZonePointer - ZonePointer is a visible and moving symbol on the training computer display indicating whether you are inside the pre-set target zone. This feature helps you to reach the desired intensity/pace/speed/cadence targets.

Watch features
• Backlight
• Date and weekday indicator
• Display text in English, German, French, and Spanish
• KeyLock - By activating KeyLock, training computer buttons are locked, and accidental presses do not cause problems, for instance, during training.
• Time of day (12/24h) with alarm and snooze
• Water resistant – 50m

Technical specs
• Weight 41g
• Battery life 1 Year
• Battery type CR2032
• Water resistance 50m - Not suitable for bathing or swimming. Protected against wash splashes and raindrops. Do not wash with a pressure washer.Not suitable for swimming. Protected against wash splashes, sweat, raindrops etc. Do not wash with a pressure washer.Suitable for swimming and snorkeling (without air tanks).Water resistance of Polar products is tested according to International IEC 60529 IPx7 (1m, 30min, 20°C).Suitable for bathing and swimming.1h/day 7days/week exercise

Whats in the box
• Polar RS300X training computer
• Polar WearLink®+ transmitter
• manual