| Suunto SS015714000, M4 Men Heart Rate Monitor (Clamshell) - Black/Silver |
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| Smart fitness guidance before, during, and after exercise. Set your goals, and Suunto M4 provides an ideal weekly workout schedule to help you achieve them. Depending on your progress, training routines, or if you miss a session, it automatically adapts your program. So whether you’re exercising at home, out walking, or hitting the gym, you can free your mind and enjoy your workouts. more ... |
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Fitness Products >
Sports >
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Features
Suunto M4 Black/Silver
- Fitness test
- 3 personal targets to choose from – improving fitness, weight management or free training
- Daily exercise instructions with ideal duration and intensity
- Automatically adapting exercise program for the next 7 days
- Real-time intensity guidance during workout
- Motivational feedback messages
- Suunto Dual Comfort Belt: a comfortable textile belt, compatible with most gym cardio equipment and Suunto Fitness Solution
- Upload exercise data to Movescount.com (with optional Suunto Movestick)
- Easy to use
- 9 languages: English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish and Finnish
- User guides
Smart fitness guidance before, during, and after exercise. Set your goals, and Suunto M4 provides an ideal weekly workout schedule to help you achieve them. Depending on your progress, training routines, or if you miss a session, it automatically adapts your program.
So whether you’re exercising at home, out walking, or hitting the gym, you can free your mind and enjoy your workouts.
Guidance for every step
M4 heart rate monitor provides guidance every step of your journey towards better fitness.
All you have to do is:
- Enter your personal data once
- Choose your personal target – fitness improvement, weight management, or free training
And your heart rate monitor does the rest, providing:
- A personal exercise program
- Suggested workout for the day
- Real-time guidance during your workout
- Workout achievement summaries
Weight:
1.00 lb
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Specifications
Technical specifications
| Chronograph |
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| Stopwatch |
| Yes |
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| Heart Rate |
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| ANT - digital coded heart rate signal |
| Yes |
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| Calories |
| In real time |
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| In real time |
| Yes |
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| Memory Capacity |
| 1 log and 4 week totals in unit history menu; up to 80 logs in unit’s memory (log analysis through Movescount) |
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| Heart Rate Belts |
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| Suunto Dual Comfort Belt (Analog Coded & ANT Coded) |
| Included |
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| Other |
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| Menu-based user interface |
| Yes |
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| Operating temperature |
| -10°C to +50°C /
+14°F to +122°F |
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| Selectable metric/imperial units |
| Yes |
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| Storage temperature |
| -30°C to +60°C /
-22°F to +140°F |
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| Water resistance |
| 30 m / 100 ft |
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| Weight |
| Max. 40 g |
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| Backlight type |
| Electro-luminescent display |
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| Dot-matrix display |
| Yes |
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| Computer connectivity (PC & MAC) |
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| Training data transfer and analysis |
| Through Movescount.com (with optional Movestick) |
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| Power |
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| Low battery warning |
| Yes |
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| User replaceable battery |
| Yes |
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| Special |
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| Button lock |
| Yes |
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| Languages |
| Menu in 9 languages (EN, DE, FR, ES, IT, FI, SV, NL, PT) |
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| Training and Exercise Guidance |
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| ACSM* recommendation based exercise guidance (*American College of Sports Medicine) |
| Yes |
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| Automatically adapting training program for the next 7 days (fitness improvement, weight management, free training) |
| Yes |
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| Daily exercise instructions |
| Yes |
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| Exercise duration and intensity guidance in real time |
| Yes |
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| Fitness test |
| Yes |
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| Motivating feedback messages |
| Yes |
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| Next workout suggestion: ideal duration and intensity |
| Yes |
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| Watch |
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| 12/24h |
| Yes |
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| Calendar clock |
| Yes |
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| Daily alarms |
| 1 |
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* within the 48 continental US States
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