The emWave empowers you to shift your emotional state.
emWave® Personal Stress Reliever® provides a handheld, portable and convenient way to reduce stress, balance emotions and increase performance. Anytime, anywhere. It’s a simple device that lets you conquer tension and stress without changing your overall lifestyle. HeartMath is the global leader in researching the link between emotions, heart-brain communication and cognitive function.
HeartMath’s 15 years of research was directed by founder Doc Childre. This research is the foundation of emWave personal Stress Reliever technology and many other solutions for reducing stress, regulating emotions and improving performance. HeartMath research has been published in peer-reviewed journals such as The American Journal of Cardiology, Journal of Advancement in Medicine, Stress Medicine and Harvard Business Review. In addition, the emWave and the HeartMath System are being used by Duke Medical Center, Stanford University and Blue Cross/Blue Shield.
Coherence — A pleasurable, highly productive mental and emotional state that people experience when they are in-sync. Stress commonly expresses itself as resistance, tension, frustration and negative emotions such as anxiety, anger and sadness. This upsets our physiological and psychological equilibrium, keeping us out of sync. emWave Personal Stress Reliever helps you balance your mental, emotional and physical systems to reduce the negative effects of stress. So you experience better health, more energy and improved emotional and mental clarity.
With emWave, you build a buffer against stress by learning to access a high performance state called coherence. Coherence is a mental and emotional feeling state that people experience when they are in-sync—when the heart, brain and nervous, hormonal and immune systems work with more harmony and efficiency. Patented technology in emWave monitors the subtle beat-to-beat changes in your heart rhythms and determines your level of coherence. Through colored LEDs, you see your coherence level increase as you transform your stress and gain greater control over your emotions, mind and body. Simply attach the ear sensor or place your thumb on the Sensor Button. Follow the rising and falling lights in the Heart Action Strip, inhaling as they rise and exhaling as they fall. Activate and feel a positive emotion, like care, compassion or appreciation. Watch the Coherence Level Indicator change from red (low coherence) to blue (medium coherence) to green (high coherence) as you move out of stress and into a more balanced, regenerative state.
- The transforming benefits of emWave:
- Recover from stressful episodes
- Accumulate energy and stay in the flow
- Increase access to creativity
- Balance your emotions when your nerves feel frayed
- Create energy when you have deadlines and you feel like you can’t make them
- Reduce feelings of overload and overwhelm
- Restore patience and bounce back when you feel frustrated
- Prepare for daily events – meetings, communications, tasks, appointments, commutes, etc.
- Recover from emotional exhaustion
- Help get more restful sleep
- Control feelings of anxiety, depression and anger
- Stop emotional eating so you can reach your desired weight
- Improve your golf game and other sports activities
- Get in the “zone” of high performance where your mind and emotions are clear and calm but ready to respond with
strength, power and precision.
- Reduce the effects of jet lag when traveling
- Gain the clarity you need to make better decisions
- Help recover from illness These benefits come from one simple principle: When your mind, emotions and body are in coherence, everything in life is better.
- Size: 3.35” x 2.19” x .31”
- Weight: 2.2 ounces
- Internal rechargeable lithium ion battery