Depending on your body's daily condition, you might benefit from either a low or high intensity training session. This monitor checks your daily condition, and guides you to a suitable intensity. If you want to be sure that you are training at the right intensity, this is the right product for you

• Automatic age-based target zone (% / bpm) - %/bpm
• Backlight
• Graphical target zone indicator
• Heart rate (displayed as % of maximum heart rate)
• Heart rate (displayed as bpm)
• HeartTouch™, button-free operation of wrist unit
• KeyLock
• Manual target zone (% / bpm) - %/bpm
• Sound volume level setting
• Visual and audible alarm in target zones
• Water resistant - 50m

• Edit wrist unit settings with Polar UpLink Tool and transfer them to your Polar product (UpLink)
• Transfer exercise data from wrist unit to polarpersonaltrainer.com via Polar WebLink (SonicLink/Infrared)
• Transfer logos from Polar web site to wrist unit (UpLink)

• Bike mount - opt.

• SonicLink (PC with a sound card and microphone required)
• UpLink (PC with a sound card and headphones/dynamic loudspeakers required)

• Display text in English

• Average heart rate of total exercise
• Exercise Date
• Fitness Bullets ( 10 minutes in target zone)
• HR-based target zones with audible alarm
• HR-based target zones with visual alarm
• Polar OwnCal®Polar OwnCode® (5kHz)Polar OwnZone®
• Wireless ECG accurate heart rateZonePointer

• Average heart rate
• Calorie expenditure (Exercise/Weekly/Total/Fat%) - exe.week.fat%
• Distance (total)
• Exercise Time (total) - totalExercise file info page with date and time
• Fitness Exercise Diary
• Maximum heart rate
• Number of exercise files (with summaries) - 12
• Target zone limitsTime in target zone

• T31 coded™ transmitter - compatible
• WearLink® 31 coded transmitter (changeable battery) - compatible
• WearLink®+ 31 coded transmitter (changeable battery)