Wrist-Based Heart Training
Makes heart-rate based training more convenient than ever, just tighten the band and youre ready to train. Exercise at the right training intensity and get guidance how to reach your fitness goals.
Track your activity 24/7 and get practical support to help you achieve your individual daily activity goal.
Vibrating Smart Notifications
Stay up to date with phone notifications on your wrist, so you know if and when you need to stop. (iOS only, Android coming by the end of November 2015)
Steps and Distance
Tracks your steps and uses that data to calculate what distance youve traveled.
Find out exactly how many calories youve burned. The calories you burn are calculated by combining your personal data (weight, height, age, and gender) and your daily activity heart rate based training.
Automatically tracks your sleep time and quality. Check and learn more about your sleeping patterns in the Polar Flow app and web service
- 3.0 x 3.7 x 4.5
- Compatible with the H7 Transmitter