You want to eat healthier but you're not sure how to start?   Are you eating too much processed food and ignoring natural, healthy foods? 

Start by choosing foods from the following list each day (feel free to print the list out).  At first, you might try to eat 3-5 of the foods each day.   Then gradually add more and more servings from the foods below, until your diet consists mostly of healthy foods, and less on processed or prepackaged foods.  Try to eat from a variety of the listed foods to avoid boredom.  Go ahead - try something new! 

When preparing your meals, try to keep the foods as "clean" as possible from additional oils, butters, sauces or gravies.  If you're watching your weight, remember: bake, broil, grill, poach or saut� in water or broth.