Target Heart Rate Calculator - Use the calculator to
determine your appropriate heart rate training rage for maximum fat-burning.
Now includes calculator for both beginning and advanced exercisers.
Excuses, Excuses - Do you find yourself making excuses why
you can't begin an exercise program? Or stick with one? Point here
for a few tips on getting moving.
Exercise Spotlight - Make sure you're performing
exercises correctly for maximum results.
Squats, Lunges, Pushups, Leg Extensions, Lat Pulldowns,
Triceps Kickbacks, Hyperextensions, and Crunches. Now
includes Flash animations demonstrating the movements!